rest day

as usual on friday before an ironman race today i took a complete day off :-)

well...that doesn.'t mean to do nothing...it's filled up with a

1. huuuuuuge breakfast and some chatting

2. some more chatting

3. interview with peter henning for espn

4. more chatting

5. some snack

6. interview with kevin mackinnon for ironmanlive

7. ask the pro's

8. sending e-mails

9. chatting

10. carbo party and some chatting

...well...i prefer a training day :-)