tag:blogger.com,1999:blog-84007400995186162822024-03-05T06:49:40.432+01:00edith's blogprofessional ironman athleteEdith Niederfrinigerhttp://www.blogger.com/profile/03423427528323892852noreply@blogger.comBlogger343125tag:blogger.com,1999:blog-8400740099518616282.post-70410636200368456212013-04-19T20:16:00.000+02:002013-04-19T20:16:13.415+02:00challenge ftv<div dir="ltr" style="text-align: left;" trbidi="on">
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last saturday I raced challenge fuerteventura, for the third year in a row! I like this race, it's very hard because of the tough, hilly and windy bike course, it's a very fair race!</div>
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but this time I couldn't enjoy the day...my foot didn't play fair! I suffered a left ankle pain starting two weeks before the race, so I decided to stop my run training and was full of hope for improvement till race day, but....after 2km out on the run course, my foot was hurting a lot :-(</div>
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so no way to finish the race, even if I started very well, coming out of the water in 2nd position and my bike performance was also ok...</div>
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but now it's time to do some examinations, like magnetic resonance, in order to find out what exactly happened!</div>
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but there is also a good thing to report from this race, linda, an athlete I'm coaching for 2 years now, won her age group and came 12. overall :-) congrats linda!</div>
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special thanks to the <a href="http://www.challengefuerteventura.com/" target="_blank">organizers, jordi and team</a>, and <a href="http://www.playitas.info/" target="_blank">playitas resort</a> for the warm welcome!</div>
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Edith Niederfrinigerhttp://www.blogger.com/profile/03423427528323892852noreply@blogger.com0tag:blogger.com,1999:blog-8400740099518616282.post-77859638800558445672013-03-31T21:18:00.001+02:002013-03-31T21:18:22.039+02:00pro train camp toscana<div dir="ltr" style="text-align: left;" trbidi="on">
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from 16 to 23 march we pitched our tends in tuscany, exactly at the <a href="http://www.poggioallagnello.it/en" target="_blank">Poggio all'Agnello Country and Beach Resort</a> for the second <a href="http://www.pro-train.biz/" target="_blank">pro train</a> camp 2013!</div>
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training conditions and resort services have been really good, so we could held a week full of work in terms of swimming, biking, running, stretching, eating, sleeping, lughing, discussing... :-D</div>
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check out the <a href="http://www.pro-train.biz/2013/03/toscana-camp.html" target="_blank">pro train homepage</a> for more pics!</div>
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Edith Niederfrinigerhttp://www.blogger.com/profile/03423427528323892852noreply@blogger.com0tag:blogger.com,1999:blog-8400740099518616282.post-20901623854231635492013-03-06T13:00:00.002+01:002013-03-06T13:35:58.699+01:00oscar del triathlon 2012<div dir="ltr" style="text-align: left;" trbidi="on">
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la sera del 4 marzo 2013 é andata in scena la serata di gala oscar del triathlon organizzata dalla rivista <a href="http://www.fcz.it/2013/03/grande-successo-per-gli-oscar-del-triathlon/" target="_blank">fantatriathlon</a> di dario nardone in collaborazione con fondazione laureus italia, onlus diretta da silvana de giovanni.</div>
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la serata é stata presentata da linus di radio deejay nella sede della gazzetta dello sport a milano e ha visto una grande partecipazione di pubblico.</div>
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tantissimi gli ospiti intervenuti e i video dei finalisti si sono susseguiti a scandire i diversi vincitori che si sono aggiudicati l'ambito oscar del triathlon!</div>
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veramente una gran bella serata a premiare il nostro amato sport :-)</div>
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Edith Niederfrinigerhttp://www.blogger.com/profile/03423427528323892852noreply@blogger.com0tag:blogger.com,1999:blog-8400740099518616282.post-72718561104425735832013-03-06T12:45:00.000+01:002013-03-06T12:45:11.154+01:00abu dhabi<div dir="ltr" style="text-align: left;" trbidi="on">
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and here we are: first race of the season 2013: abu dhabi international triathlon, short course!</div>
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the decision to race the shorter distance was obvious: after spending only 2 weeks at the canary island I wasn't ready for the long distance! bike preparation in italy's winter months is not easy....</div>
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the race started very well for me, I had a good swim, beeing in front of my start wave almost all the way (I lika that :-)</div>
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the 100km bike part was, as usual in abu dhabi, marked with strong winds...so head down and push all the way...I felt great and all the strenght work I did on my windtrainer payed off! the highlight was of course the lap on the ias marina formula1 circuit...simply wicked ;-)</div>
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the first steps off the bike didn't feel great, I had a bit of tighten hamstrings...so pushing hard pace was not really possible! but after 5km I felt better and opened up the strike, finishing in a time of 3:58.07 (20:55-2:49.10-42:08) in first place!</div>
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well...a really good start into the new season, happy :-)</div>
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Edith Niederfrinigerhttp://www.blogger.com/profile/03423427528323892852noreply@blogger.com0tag:blogger.com,1999:blog-8400740099518616282.post-9693261973236299602013-03-06T09:52:00.001+01:002013-03-06T09:52:22.524+01:00las playitas<div dir="ltr" style="text-align: left;" trbidi="on">
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come ormai da parecchi anni, anche quest' inverno ho deciso di passare un paio di settimane al caldo, per allenare meglio la bici :-)</div>
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la meta favorita ormai é las playitas, il bel resort di fuerteventura, che offre ottime condizioni per allenamenti di triathlon</div>
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quello che quest' anno é cambiato, era il fatto che per la prima volta ho organizzato un camp!</div>
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il gruppo era composto di una decina di atleti e oltre ad esserci allenati molto bene, ci siamo pure divertiti :-D</div>
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assolutamente da riproporre prossimo anno!</div>
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Edith Niederfrinigerhttp://www.blogger.com/profile/03423427528323892852noreply@blogger.com0tag:blogger.com,1999:blog-8400740099518616282.post-26671275512300687592013-01-10T09:42:00.000+01:002013-03-06T09:35:30.005+01:00nepal<div dir="ltr" style="text-align: left;" trbidi="on">
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last december I had the opportunity to visit nepal! </div>
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it was my first trip over there, and even if my dad shared a lot of his experiences from an expedition he did several years ago, I didn't really know what to expect...</div>
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well, it turned out a complete new experience for me... kathmandu, covered with a pall of smog but a unique cultural heritage...buddhist stupas...hindu cremation, and then trekking amongst some of the highest peaks of the world, the annapurna range, with his stunning nature and views are just a few of the impressions of this journey! </div>
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travel diary is long, so here are a few impressions....</div>
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Edith Niederfrinigerhttp://www.blogger.com/profile/03423427528323892852noreply@blogger.com0tag:blogger.com,1999:blog-8400740099518616282.post-86179789602692628272012-12-06T19:37:00.001+01:002012-12-06T19:37:50.742+01:00laguna phuket triathlon<div dir="ltr" style="text-align: left;" trbidi="on">
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dopo il 2004 e il 2011 per la terza volta ho deciso di finire la stagione di triathlon in thailandia, partecipando al <a href="http://www.lagunaphukettriathlon.com/" target="_blank">laguna phuket triathlon</a>!</div>
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per quanto riguarda la parte tecnica e il risultato della gara, vi pregherei di visitare il mio <a href="http://www.edith-niederfriniger.it/it/benvenuti.asp" target="_blank">sito</a>, qui vi vorrei dare qualche impressione in foto del bel viaggio fatto insieme agli amici di <a href="http://www.triathlontravel.com/" target="_blank">triathlontravel</a>!</div>
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Edith Niederfrinigerhttp://www.blogger.com/profile/03423427528323892852noreply@blogger.com0tag:blogger.com,1999:blog-8400740099518616282.post-16680090554707710742012-09-26T14:47:00.000+02:002012-09-26T14:47:14.002+02:00velodromo<div dir="ltr" style="text-align: left;" trbidi="on">
sabato scorso siamo stati al velodromo di busto garolfo per fare dei test di valutazione!<br />
grazie atlete ed atleti <a href="http://www.pro-train.biz/2012/09/test-velodromo.html" target="_blank">pro train</a>, siete un bellissimo gruppo :-)<br />
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Edith Niederfrinigerhttp://www.blogger.com/profile/03423427528323892852noreply@blogger.com0tag:blogger.com,1999:blog-8400740099518616282.post-13357688759096724322012-09-26T14:45:00.000+02:002012-09-26T14:45:02.762+02:00santa monica 2<div dir="ltr" style="text-align: left;" trbidi="on">
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ormai sono rientrata da 10gg dalla california, ma i ricordi sono molto vivi....e tra un po' si parte per mettere in atto: elbaman arriviamo :-)</div>
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Edith Niederfrinigerhttp://www.blogger.com/profile/03423427528323892852noreply@blogger.com0tag:blogger.com,1999:blog-8400740099518616282.post-68863071836485752442012-09-05T23:23:00.000+02:002012-09-05T23:23:00.165+02:00santa monica<div dir="ltr" style="text-align: left;" trbidi="on">
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alcuni di voi conoscono la ragione di questa mia avventura, altri probabilmente ancora no ;-)</div>
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da 4 anni ormai ho fondato <a href="http://www.pro-train.biz/" target="_blank">pro train</a>, insieme alla mia socia adi, offriamo diversi servizi di coaching sportivo, soprattutto per il triathlon!</div>
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sono dell'opinione che bisogna crescere sempre, osservando i migliori del mestiere e poi...adeguare e creare uno stile proprio!</div>
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oltre al mio coach <a href="http://www.startperformance.it/chi_siamo_organigramma.html" target="_blank">fabio vedana</a>, dal quale in tutti questi anni ho imparato tanto, ho scelto <a href="http://siri-lindley.com/" target="_blank">siri lindley</a> come "maestra", perché credo che lei sia una delle piú brave allenatrici al mondo e che abbia delle capacitá motivazionali incedibili</div>
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e non sono rimasta delusa ;-)</div>
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quindi questa mia trasferta USA é dedicata allo "studio" e non agli allenamenti personali...il futuro chiama!</div>
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ma, oltre a dei momenti molto impegnativi, seguendo tutti gli allenamenti del gruppo di siri, in california ovviamente ci si diverte anche... ;-)</div>
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Edith Niederfrinigerhttp://www.blogger.com/profile/03423427528323892852noreply@blogger.com0tag:blogger.com,1999:blog-8400740099518616282.post-37929607479095205872012-08-14T23:32:00.003+02:002012-08-14T23:32:56.732+02:00challenge copenhagen<div dir="ltr" style="text-align: left;" trbidi="on">
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race: challenge copenhagen</div>
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date: 12th august 2012</div>
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result: 5th place pro women 9:33.51 (53:32-5:13.18-3:22.36)</div>
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race report in pics</div>
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going to the bike check-in by metro</div>
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yeah...metro-biking ;-)</div>
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checking out the swim course at amager strand</div>
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race morning...stunning view</div>
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ready to go</div>
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swim warm-up</div>
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start</div>
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now I'm going to catch her :-)</div>
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personal support it's important ;-)</div>
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groggy</div>
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but...happy</div>
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thank you copenhagen for a great experience!</div>
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Edith Niederfrinigerhttp://www.blogger.com/profile/03423427528323892852noreply@blogger.com0tag:blogger.com,1999:blog-8400740099518616282.post-7800769461438167762012-06-14T10:39:00.000+02:002012-06-14T10:39:02.511+02:0070.3 pescara<div dir="ltr" style="text-align: left;" trbidi="on">
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che dire...ancora seconda! complimenti alla vincitrice, kristin möller, decisamente più forte di me a piedi e quindi vittoria meritata!</div>
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io contentissima del secondo posto, ma soprattutto delle sensazioni in gara...</div>
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ringrazio soprattutto il mio coach, fabio vedana...ancora una volta siamo riusciti a salire sul podio, come ormai da tanti anni in tante belle gare!! sei un grande!</div>
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ringrazio i miei sponsor, anche voi ormai da anni accanto a me, permettendomi di battermi sui campi gara!</div>
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ringrazio l'organizzazione per aver creato un evento ufficiale wtc in italia, anche se quest'anno con alcuni problemi, dobbiamo migliorare ragazzi!</div>
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ringrazio il pubblico, stupendo il vostro tifo! e i volontari, un po' inesperti, ma hanno dato del loro meglio per noi atleti!</div>
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ringrazio i fotografi che qui a pescara stanno facendo un ottimo lavoro con delle foto stupende!</div>
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e ringrazio linda, il tuo supporto é stato importante per me sia prima, durante che dopo la gara!</div>
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<a href="http://4.bp.blogspot.com/-ZqKxQql1_aM/T9miWiReVlI/AAAAAAAADNY/zIyBurxiNx4/s1600/edith+seba+swim+start.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="271" src="http://4.bp.blogspot.com/-ZqKxQql1_aM/T9miWiReVlI/AAAAAAAADNY/zIyBurxiNx4/s400/edith+seba+swim+start.jpg" width="400" /></a></div>
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</div>Edith Niederfrinigerhttp://www.blogger.com/profile/03423427528323892852noreply@blogger.com0tag:blogger.com,1999:blog-8400740099518616282.post-83145607385245883302012-05-10T14:10:00.001+02:002012-05-10T14:10:13.850+02:00sintesi barberino su vimeo<div dir="ltr" style="text-align: left;" trbidi="on">
ecco qui la <a href="http://www.fitri.it/news.php?op=view&id=9464" target="_blank">sintesi del campionato italiano triathlon medio 2012 di barberino</a> :-)<br />
buon divertimento!</div>Edith Niederfrinigerhttp://www.blogger.com/profile/03423427528323892852noreply@blogger.com0tag:blogger.com,1999:blog-8400740099518616282.post-22311648022500972242012-05-07T22:32:00.002+02:002012-05-07T22:32:37.803+02:00italiani a barberino<div dir="ltr" style="text-align: left;" trbidi="on">
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che dire? molto soddisfatta del mio 2.posto :-) non pensavo proprio di poter puntare al podio, visto che la concorrenza era forte ed io non mi sentivo particolarmente in forma! </div>
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sí, ho fatto una gara regolare, ma senza strafare..e quindi..ci sarà spazio per crescere durante la stagione ;-)</div>
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grazie a tutti per il supporto ed il tifo lungo il percorso, mi sono divertita molto! ovviamente complimenti a carla, nuova campionessa italiana, e a tutti i partecipanti!</div>
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really happy about my 2nd place at the italian middle distance champs :-) the field was strong and I didn't feel like to be in my best form!</div>
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ok, I did a steady race..but I'm sure to be able to increase during the season ;-)</div>
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thanks to all of you for the support and for cheering me on during the race, I enjoyed it! congrats to carla, new italian champion, and to all participants!</div>
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<a href="http://3.bp.blogspot.com/-_lKZROzQE8k/T6gvyrhER9I/AAAAAAAADL0/I3k-BgQbj50/s1600/edith+premiazioni.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="http://3.bp.blogspot.com/-_lKZROzQE8k/T6gvyrhER9I/AAAAAAAADL0/I3k-BgQbj50/s400/edith+premiazioni.jpg" width="400" /></a></div>
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<br /></div>Edith Niederfrinigerhttp://www.blogger.com/profile/03423427528323892852noreply@blogger.com0tag:blogger.com,1999:blog-8400740099518616282.post-52517501067306561572012-04-19T14:35:00.000+02:002012-04-19T14:35:30.396+02:00first race of the season<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;">just got back home from my first season opener...challenge fuerteventura! </div><div style="text-align: justify;">the demanding courses, the strong winds and the great pro field made it again a great experience for all of us, and the playitas resort is such a good venue to prepare and to recover as you can see in the pics, massimo and I enjoyed a nice beach time afterwards :-)</div><div style="text-align: justify;">my race was ok, 7th place! not so bad for the first one, but there will be place for improvements during a long season to come ;-)</div><div style="text-align: justify;">take care and happy racing!</div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-APRSU7m-zUU/T4_7Y1B6yZI/AAAAAAAACcM/qVirX9QYv00/s1600/IMG_1871.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://2.bp.blogspot.com/-APRSU7m-zUU/T4_7Y1B6yZI/AAAAAAAACcM/qVirX9QYv00/s400/IMG_1871.JPG" width="400" /></a></div><br />
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</div>Edith Niederfrinigerhttp://www.blogger.com/profile/03423427528323892852noreply@blogger.com0tag:blogger.com,1999:blog-8400740099518616282.post-56116609639975479752012-04-12T13:29:00.001+02:002012-04-12T13:30:42.358+02:00challenge fuerteventura<div dir="ltr" style="text-align: left;" trbidi="on">only 2 days to go for my 2012 season start... <a href="http://www.challengefuerteventura.com/" target="_blank">challenge fuerteventura</a>, I like this challenge with those difficult conditions...lot's of gradients and strong winds, so everyone has to work hard!<br />
last year I did a good job here, 3rd place...let's see what 2012 will offer :-)<br />
looking forward !<br />
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</div>Edith Niederfrinigerhttp://www.blogger.com/profile/03423427528323892852noreply@blogger.com0tag:blogger.com,1999:blog-8400740099518616282.post-59030569013399503382012-03-25T20:59:00.000+02:002012-03-25T20:59:28.606+02:00sub nine - history's fastest ironwomen<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;">the latest ironman race, melbourne, added another 2 girls to the sub nine club: caroline and rachel! really exciting to see that the women are getting faster and faster...approaching mens finish times!</div><div style="text-align: justify;">nonetheless I'm proud to be part of <a href="https://www.createspace.com/3562556" target="_blank">"sub nine - history's fastest ironwomen"</a> and here, for the first time, you can find my chapter (April 2011) - enjoy!</div><div class="separator" style="clear: both; text-align: center;"><br />
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</div></div>Edith Niederfrinigerhttp://www.blogger.com/profile/03423427528323892852noreply@blogger.com0tag:blogger.com,1999:blog-8400740099518616282.post-21738358677593684512012-03-17T20:13:00.000+01:002012-03-17T20:13:35.621+01:00bike training<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-8ZJzEyu0qIM/T2TfySKT1AI/AAAAAAAACUk/ipZOrSjP2Qc/s1600/edith+bike.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-8ZJzEyu0qIM/T2TfySKT1AI/AAAAAAAACUk/ipZOrSjP2Qc/s320/edith+bike.jpg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: justify;">é arrivato il momento per tutti noi triatleti di aumentare i km di bici, le giornate diventano pian pianino più lunghe, la primavera pare arrivata (attenzione: ho detto pare...)</div><div class="separator" style="clear: both; text-align: justify;">a volte mi chiedete da quando inizio a pedalare sulla bici da crono...e io rispondo: ma tutto l'inverno!</div><div class="separator" style="clear: both; text-align: justify;">ritengo sia importante abituarsi alla posizione anche quando si fanno delle uscite aerobiche, facili...proprio per adattare la muscolatura a lavorare con l'angolatura specifica richiesta dalla posizione crono! e non solo la muscolatura delle gambe, anche quella di "tenuta"!</div><div class="separator" style="clear: both; text-align: justify;">quindi...chi ha in programma una gara lunga senza scia e non avesse ancora iniziato a tirare fuori la amata bici da crono....é ora!! :-)</div><div class="separator" style="clear: both; text-align: justify;"><br />
</div><div class="separator" style="clear: both; text-align: justify;">es ist der zeitpunkt gekommen, mehr radkilometer zu sammeln, die tage werden etwas länger, der frühling scheint gekommen (achtung: ich sagte scheint...)</div><div class="separator" style="clear: both; text-align: justify;">manchmal werde ich gefragt, ab wann ich denn das zeitfahrrad benutze...antwort: den ganzen winter hindurch!</div><div class="separator" style="clear: both; text-align: justify;">es ist sehr wichtig, die muskulatur an die spezifischen winkel der sitzposition zu gewöhnen, auch bei aeroben, lockeren einheiten! und nicht nur die arbeitsmuskulatur ist gemeint, auch die haltemuskulatur !</div><div class="separator" style="clear: both; text-align: justify;">also...wer einen langen triathlon wettkampf ohne windschattenfahren geplant hat und das geliebte zeitfahrrad noch nicht aus dem keller geholt hat...es ist höchste zeit!! :-)</div></div>Edith Niederfrinigerhttp://www.blogger.com/profile/03423427528323892852noreply@blogger.com0tag:blogger.com,1999:blog-8400740099518616282.post-51919155424045468042012-03-08T14:20:00.000+01:002012-03-08T14:20:29.008+01:00la virata<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dzm__5Gu70qm-6xltQDAYDjXQtnkWeIy8U5SP47eE_6Aayxrkfxz5-9Gr2TTHLL1FyyBt1nj2vw-mDImzITLA' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><span class="Apple-style-span" style="font-family: sans-serif; font-size: 13px; line-height: 19px;"><br />
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<span class="Apple-style-span" style="font-family: sans-serif; font-size: 13px; line-height: 19px;">con il termine virata nel nuoto si indica il cambio di direzione che l'atleta si vede costretto ad effettuare una volta terminata la vasca...ecco :-)</span></div>Edith Niederfrinigerhttp://www.blogger.com/profile/03423427528323892852noreply@blogger.com0tag:blogger.com,1999:blog-8400740099518616282.post-9027364183514966062012-03-04T13:09:00.000+01:002012-03-04T13:09:17.249+01:00<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://www.teamtbb.com/images/stories/media/coaches-article.pdf" target="_blank"><img border="0" height="53" src="http://4.bp.blogspot.com/-zLweITlfSJY/T1NbDDTnFjI/AAAAAAAACT8/GY9ZbRwsFyg/s320/coaches.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div style="text-align: center;"><a href="http://www.teamtbb.com/images/stories/media/coaches-article.pdf" target="_blank">five top triathlon coaches shared their thoughts...great read!</a></div></div>Edith Niederfrinigerhttp://www.blogger.com/profile/03423427528323892852noreply@blogger.com0tag:blogger.com,1999:blog-8400740099518616282.post-25589062324190975022012-03-02T16:47:00.000+01:002012-03-02T16:47:57.545+01:00ore 6...del mattino...si nuota<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: center;">anche oggi mi hanno chiesto: come fai ad alzarti alle 5:30 e tuffarti alle 6 del mattino in acqua? </div><div style="text-align: center;">risposta semplice: amo quello che faccio </div><div style="text-align: center;">e la colazione dopo é una delizia non da sottovalutare :-)</div><div style="text-align: center;"><br />
</div><div style="text-align: center;">buon nuoto a tutti!</div><div style="text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-BdsKvBSsCR4/T1DpIOGR-KI/AAAAAAAACT0/4Ef7IhHTowM/s1600/edith+boneswimmer.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://2.bp.blogspot.com/-BdsKvBSsCR4/T1DpIOGR-KI/AAAAAAAACT0/4Ef7IhHTowM/s400/edith+boneswimmer.JPG" width="300" /></a></div><br />
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</div>Edith Niederfrinigerhttp://www.blogger.com/profile/03423427528323892852noreply@blogger.com1tag:blogger.com,1999:blog-8400740099518616282.post-89753145912918988152012-03-01T21:21:00.000+01:002012-03-01T21:21:54.380+01:00IM china memory<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: center;">today I got a mail from a very special person...ehehe...finkyboy ;-)</div><div style="text-align: center;">a few pics of IM china...the last real adventure...we agree on that, right finkyboy?</div><div style="text-align: center;">thanx for sharing and... I'm grateful for all this experiences I made around the globe !</div><div style="text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-L2qS7mhGZQg/T0_Yu0klNBI/AAAAAAAACS8/7qEbj6ks2vQ/s1600/DSCN5427.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-L2qS7mhGZQg/T0_Yu0klNBI/AAAAAAAACS8/7qEbj6ks2vQ/s320/DSCN5427.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-7j2AvpXREqY/T0_YxGhZonI/AAAAAAAACTE/4sWA28QzyjU/s1600/Ironman+China+2010+007.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="http://1.bp.blogspot.com/-7j2AvpXREqY/T0_YxGhZonI/AAAAAAAACTE/4sWA28QzyjU/s320/Ironman+China+2010+007.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-GYhWreOmrSE/T0_YyrRHX4I/AAAAAAAACTM/L8mBQTBeQW8/s1600/Ironman+China+2010+010.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-GYhWreOmrSE/T0_YyrRHX4I/AAAAAAAACTM/L8mBQTBeQW8/s320/Ironman+China+2010+010.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-Untv8y1y3iY/T0_Y2lIERPI/AAAAAAAACTU/v97bMV5fq3g/s1600/Ironman+China+2010+034.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="http://3.bp.blogspot.com/-Untv8y1y3iY/T0_Y2lIERPI/AAAAAAAACTU/v97bMV5fq3g/s320/Ironman+China+2010+034.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-Z5B_mdTUVuQ/T0_Y6mqcjaI/AAAAAAAACTc/lzErObtlhfg/s1600/Ironman+China+2010+046.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="http://1.bp.blogspot.com/-Z5B_mdTUVuQ/T0_Y6mqcjaI/AAAAAAAACTc/lzErObtlhfg/s320/Ironman+China+2010+046.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-ruReh_aLrNA/T0_Y_6oKu-I/AAAAAAAACTk/gM3cZMmWx20/s1600/Ironman+China+2010+069.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="http://1.bp.blogspot.com/-ruReh_aLrNA/T0_Y_6oKu-I/AAAAAAAACTk/gM3cZMmWx20/s320/Ironman+China+2010+069.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-gSn9tlFnqa0/T0_ZDTYX6TI/AAAAAAAACTs/zckYWICAeIw/s1600/awards%2520pro%2520women5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-gSn9tlFnqa0/T0_ZDTYX6TI/AAAAAAAACTs/zckYWICAeIw/s320/awards%2520pro%2520women5.jpg" width="320" /></a></div><br />
</div>Edith Niederfrinigerhttp://www.blogger.com/profile/03423427528323892852noreply@blogger.com0tag:blogger.com,1999:blog-8400740099518616282.post-17245792290247419182012-02-28T21:36:00.001+01:002012-02-28T21:37:24.824+01:00toscana<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: center;">last week we held our first pro train camp in tuscany, you can find some pics on our <a href="http://www.pro-train.biz/" target="_blank">homepage</a></div><div style="text-align: center;">here a few "other" photos from san vincenzo and surroundings...</div><div style="text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-qUIvAkLjzfc/T00tq4stzVI/AAAAAAAACR0/rXXdymMYYkg/s1600/christine+spiaggia+acqua+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-qUIvAkLjzfc/T00tq4stzVI/AAAAAAAACR0/rXXdymMYYkg/s320/christine+spiaggia+acqua+1.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-xzKL2qkR9aE/T00uCvxHpTI/AAAAAAAACR8/b8-PdI6DBik/s1600/DSCF2547.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-xzKL2qkR9aE/T00uCvxHpTI/AAAAAAAACR8/b8-PdI6DBik/s320/DSCF2547.JPG" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-NQMJoC0c8DY/T00uEUISDmI/AAAAAAAACSE/CHi15NkKsIs/s1600/gatto.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-NQMJoC0c8DY/T00uEUISDmI/AAAAAAAACSE/CHi15NkKsIs/s320/gatto.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-azvzNjONGHw/T00uK6hAjCI/AAAAAAAACSM/xzMd_Jp4PIs/s1600/IMG_1663.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-azvzNjONGHw/T00uK6hAjCI/AAAAAAAACSM/xzMd_Jp4PIs/s320/IMG_1663.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-V6TEX99RaAM/T00uSMYNMZI/AAAAAAAACSU/S-NAtHHKMG8/s1600/IMG_1682.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-V6TEX99RaAM/T00uSMYNMZI/AAAAAAAACSU/S-NAtHHKMG8/s320/IMG_1682.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-oa71l-PMBR0/T00uVDaQOPI/AAAAAAAACSc/KYuXaYxaFm4/s1600/mare+san+vincenzo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-oa71l-PMBR0/T00uVDaQOPI/AAAAAAAACSc/KYuXaYxaFm4/s320/mare+san+vincenzo.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-d9eOea8IVvQ/T00uXb8N58I/AAAAAAAACSk/fJv9vU_3_xA/s1600/populonia+tramonto+gruppo+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-d9eOea8IVvQ/T00uXb8N58I/AAAAAAAACSk/fJv9vU_3_xA/s320/populonia+tramonto+gruppo+1.jpg" width="320" /></a></div><br />
</div>Edith Niederfrinigerhttp://www.blogger.com/profile/03423427528323892852noreply@blogger.com0tag:blogger.com,1999:blog-8400740099518616282.post-23945389354440339642012-02-15T10:24:00.001+01:002012-02-15T10:44:12.367+01:00nuoto piscina: all.forza<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;"><a href="http://connect.garmin.com/activity/149715020#.Tzt5piiBEc4.blogger">nuoto piscina: all.forza per ironfrini in Garmin Connect - Dettagli</a></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">ecco il file del primo test <a href="http://www.garmin.it/sport&outdoor.htm" target="_blank">garmin FR910xt</a> in piscina coperta 25m a casa mia, merano!</div><div style="text-align: justify;">l'allenamento era di 5km, nel file non sono registrati 400m di gambe con tavoletta, che ovviamente il 910 non registra</div><u>questi i dettagli dell'allenamento:</u><br />
400risc.<br />
8x50 stile libero braccia con pull<br />
400 gambe<br />
15 x 200: 5 x 200 stile libero solo laccio<br />
5 x 200 stile libero pull, laccio e palette<br />
5 x 200 stile libero palette<br />
200 facili<br />
4x100 misti<br />
200 defa<br />
a voi l'interpretazione :-)<br />
io aggiungo solo....UNA FIGATA questo 910xt! e ancora tutto da scoprire :-)</div>Edith Niederfrinigerhttp://www.blogger.com/profile/03423427528323892852noreply@blogger.com0tag:blogger.com,1999:blog-8400740099518616282.post-11603286478681816482012-02-11T00:02:00.000+01:002012-02-11T00:02:09.768+01:00all good things come to an end<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;">after 3 weeks for me and 1 week for the group it's time to leave playitas! we had a great time here, lots of training, but also lots of fun :-) </div><div style="text-align: justify;">thanks to all of you freaky people!</div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-yipMUZUuxys/TzWez3NaSEI/AAAAAAAACPI/c-U1M_tsc9A/s1600/swim+mary.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-yipMUZUuxys/TzWez3NaSEI/AAAAAAAACPI/c-U1M_tsc9A/s320/swim+mary.JPG" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div style="text-align: center;"> mary ready to swim</div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-9zCVQ0ay-uQ/TzWf9_TUc5I/AAAAAAAACPQ/6w1TaxL7IgQ/s1600/swim+stefano.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-9zCVQ0ay-uQ/TzWf9_TUc5I/AAAAAAAACPQ/6w1TaxL7IgQ/s320/swim+stefano.JPG" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">stefano checking out water temperature </div><div class="separator" style="clear: both; text-align: center;"><br />
<a href="http://3.bp.blogspot.com/-QSTKgc84IX8/TzWcgaxPhTI/AAAAAAAACOo/9iLDxZn4eug/s1600/corralejo+bike+gruppo+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-QSTKgc84IX8/TzWcgaxPhTI/AAAAAAAACOo/9iLDxZn4eug/s320/corralejo+bike+gruppo+2.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">on our last ride, going long up to corralejo</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-vbqLLydKBx0/TzWdEKfuHjI/AAAAAAAACOw/OHGoTun9H1k/s1600/corralejo+bike+ride.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-vbqLLydKBx0/TzWdEKfuHjI/AAAAAAAACOw/OHGoTun9H1k/s320/corralejo+bike+ride.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">what a view...</div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-dEuiSt3Z-9o/TzWcaCrn56I/AAAAAAAACOg/QF7t_NyLuVg/s1600/alberto.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-dEuiSt3Z-9o/TzWcaCrn56I/AAAAAAAACOg/QF7t_NyLuVg/s320/alberto.jpg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">dinner discussions </div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-B4yYSUrvTOo/TzWd1YTOo-I/AAAAAAAACPA/JcyLm32y8C8/s1600/sunset+3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-B4yYSUrvTOo/TzWd1YTOo-I/AAAAAAAACPA/JcyLm32y8C8/s320/sunset+3.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">a good day comes to an end</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-sEmnfDXR5WE/TzWdGlkAH5I/AAAAAAAACO4/3ebtDsEZf6I/s1600/edith+30.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-sEmnfDXR5WE/TzWdGlkAH5I/AAAAAAAACO4/3ebtDsEZf6I/s320/edith+30.jpg" width="320" /></a></div><br />
<div style="text-align: center;">and...all good things come to an end !</div><br />
</div>Edith Niederfrinigerhttp://www.blogger.com/profile/03423427528323892852noreply@blogger.com0