lighthouse run

diesmal möchte ich euch ein typisches training hier in meinem trainingslager auf fuerteventura vorstellen: den morgendlichen lauf zum leuchtturm! die strecke ist eine 13 km lange wendepunktstrecke und führt vom playitas sportresort zum leuchtturm hinauf (gut 300hm) und wieder zurück!

sinn der sache: spezifisches krafttraining, in der steigung konzentrisch, runter dann exzentrisch und das alles nüchtern am morgen, start bei dunkelheit und ankunft am leuchtturm bei sonnenaufgang :-)

questa volta vi vorrei presentare un'allenamento tipico che sto facendo qui a fuerteventura: la corsa mattutina fino al faro! questo percorso é lungo 13km e porta dal resort playitas fino al faro e ritorno (ca. 300m disl.)!

obiettivo: forza specifica, in salita concentrica e in discesa eccentrica il tutto a digiuno la mattina presto, partendo al buio e arrivando puntuale al sorgere de sole al faro :-)

fuerteventura-corsa forza salita lighthouse per ironfrini in Garmin Connect - Dettagli

sh*t triathletes say

have fun :-)

shift focus

shift focus will present interesting scientific thoughts, people who think out of the box...fun and humor will coexist...to entertain you and to inform you...stay tuned on this new independent platform of the biestmilch bunch of people! I love it!

playitas again

last saturday I arrived at playitas for my 2nd stage of the year! so another great training block is waiting for me and I will enjoy every minute here :-)

the video shows a downhill section of the tough challenge fuerteventura bike course!

biest of friends

biest of friends by biestmilch: we are a bunch of people within the triathlon community with similar mindsets, our approach to the body, to sport and training is a holistic one. 


our way of gaining more knowledge is rooted in science not in esotericism, science that may not yet have reached textbooks.
biestmilch (bovine colostrum) as a substance stands for this way of looking at things, it is more than a natural remedy, it became a brand and an attitude to life. 

we are driven by creating good content. being authentic and loyal is our goal knowing very well that these are properties one has to work for every day anew.


so, come and join us at our facebook group, discussing interesting topics and get some advice from the biest of the best, the biestmilch professional athletes!

this hurts a lot: RIP sarah

http://vimeo.com/35364829

creep

yesterday a special friend sent me this song: we all can be "fucking special" if we want to be :-)

run run run

thanks daniel!